Delve into Yoga: Course Overview for the 100-Hour Yoga Teacher Training in Goa, India

Introduction: Embark on a transformative journey of self-discovery and holistic learning with our 100-hour Yoga Teacher Training program in the serene coastal paradise of Goa, India. This comprehensive course is designed for individuals seeking to deepen their understanding of yoga, refine their practice, and lay the foundation for becoming certified yoga instructors. Below is an overview of the enriching curriculum:

Duration: The program spans over 14 days, offering a condensed yet immersive experience that covers essential aspects of yoga practice, philosophy, and teaching methodology.

Location: Nestled amidst the picturesque landscapes of Goa, our training center provides a serene and conducive environment for deepening your practice and learning.

Address: Kranti Yoga Tradition, Beach Resort, House No. 135, Patnem Beach, Canacona Goa, India 403702

Curriculum Highlights:

  1. Yoga Philosophy and History:

    • Explore the philosophical underpinnings of yoga, including the study of ancient texts such as the Yoga Sutras and the Bhagavad Gita.
    • Gain insight into the historical evolution of yoga and its relevance in modern times.

  2. Asana Practice:

    • Dive into the practice of yoga asanas (postures) with a focus on alignment, breath awareness, and mindfulness.
    • Learn a variety of foundational poses and sequences to develop strength, flexibility, and balance.

  3. Pranayama and Breathwork:

    • Explore the transformative power of pranayama (breath control) techniques to enhance vitality, reduce stress, and improve overall well-being.
    • Learn breathing exercises to calm the mind, energize the body, and deepen your yoga practice.

  4. Meditation and Mindfulness:

    • Cultivate inner peace and mental clarity through guided meditation practices.
    • Develop mindfulness techniques to enhance present-moment awareness and foster a deeper connection with yourself and others.

  5. Anatomy and Physiology:

    • Gain a foundational understanding of human anatomy and its application to yoga practice.
    • Explore the biomechanics of yoga postures and the physiological benefits of regular practice.

  6. Teaching Methodology:

    • Learn the fundamentals of effective teaching, including class sequencing, cueing, and creating a safe and inclusive environment for students.
    • Practice teaching under the guidance of experienced instructors and receive constructive feedback to refine your teaching skills.

Certification: Upon successful completion of the program, participants will receive a 100-hour Yoga Teacher Training certification accredited by Yoga Alliance, a globally recognized credential.

Conclusion: Join us on this enriching journey of self-discovery and personal growth through our 100-hour Yoga Teacher Training program in the tranquil setting of Goa, India. Whether you are a beginner or an experienced practitioner, this immersive course offers a holistic approach to yoga education, empowering you to deepen your practice and share the gift of yoga with others.